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Adults Tennis training

Updated: Feb 25

99% of adult beginners can learn tennis in 26 classes, although it depends on the particular player. Some players can learn tennis within 15 classes, depending on their mentality, strength, regularly coaching,

The benefits of tennis are endless, and the best part is, you don’t have to have any tennis experience to start. With the right coach and program, you’ll learn how to play with lower compression balls which will be a great training tool to build your confidence and help you learn how to play tennis at a quicker


We all know that exercise is so important for our overall health and the benefits are too great to sacrifice, but we also understand that the motivation to get exercise in, can sometimes be low. When you play tennis, you wont feel like you’re exercising because you’ll be having so much fun! That can be in a cardio tennis group or a private lesson with a friend or family member. Either way, you’ll reap the health benefits that exercise provides. It’s a win-win!

Tennis is a wonderful sport for adults for many reasons. Not only is it a great way to get exercise and stay active, but it also offers a social outlet and mental challenge.

The Risk of Injury In Tennis is Low

Since there is no physical contact with other people while playing tennis, injuries are extremely rare. In football, handball and even skiing, it can always happen that you have to accept serious injuries through no fault of your own. That can’t happen to you on the tennis court. The greatest risks in tennis are certain “wear and tear” injuries. If you give too much gas while hitting with a low level of physical fitness, you may experience discomfort over the long term. To avoid this, you should take it a little slower at the beginning. Even better: you keep your body fit

Couple Sport

Learning to tennis can also be a great way to spend more time together in a partnership. Especially when both partners are starting from scratch, it is exciting to learn a new sport like tennis together. You can go to the court as a couple, play tennis and do sports together. Additionally, playing doubles with other couples or people can also be a lot of fun. But be careful: Sporting disputes should stay on the tennis court.


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